jeannieselby's Journal, 20 August 2018

Happy Monday everyone. Glad to see a green arrow! Especially since I went to Breakfast at Old Country Buffet Saturday morning, and Movie Group for the first time in 9 months last night. Maybe I can shed the 8 lbs by the 29th after all. Thanks for your continued support.
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
2509 kcal Fat: 106.10g | Prot: 62.38g | Carb: 336.10g.   Breakfast: Dole Bananas, Trader Joe's Raw Brazil Nuts, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Fage Total 2% Greek Yogurt with Honey, Souper Salad Sunflower Seeds. Lunch: Black Pepper, Diamond Crystal Iodized Salt, Safeway Seafood Salad, Trader Joe's Just The Leaves of Romaine Lettuce, Cherry Tomatoes, Red Onions. Dinner: RA Sushi Crunchy Calamari Roll. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Marshmallow Dream Bar, Great Value Yellow Popping Corn, Unsalted Whipped Butter Stick, Olde Thompson Himalayan Pink Salt. more...
on diet jeannieselby's own diet   losing 4.7 lb a week

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