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Slowly but surely it's all coming down!
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243.0 lb
Lost so far: 29.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1137 kcal
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Fat: 6.79g | Prot: 117.42g | Carb: 144.19g.
Breakfast: Appleby's Honey Roast Ham, Tesco Classic Bagels. Dinner: Tesco Baked Beans, White Pita Bread, Freshcure Lightly Smoked Turkey Rashers. more...
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losing 1.0 lb a week
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