Weigh In record (no journal entry) for 20 August 2018
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1095 kcal
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Fat: 30.37g | Prot: 131.94g | Carb: 65.27g.
Lunch: Myprotein Impact Whey Isolate, Nasi Putih, Petis, Cahkwe, Telur Rebus, Dada Ayam. more...
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gaining 21.6 lb a week
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Ferchristian's weight history
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