Weigh In record (no journal entry) for 20 August 2018
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1295 kcal
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Fat: 97.08g | Prot: 102.30g | Carb: 0.00g.
Breakfast: Beef Fat, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled), Chicken Fat, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Chicken Fat, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Aldi Ribeye Steak. more...
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2077 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Bicycling (very fast) - 17.5/mph - 41 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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