Weigh In record (no journal entry) for 19 August 2018
|
328.0 lb
Lost so far: 2.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1366 kcal
|
Fat: 32.91g | Prot: 116.12g | Carb: 145.21g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, American Cheese, English Muffin, Egg, Canadian Bacon. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Truvia Sweetener (Packet), Tea (Brewed), EarthGrains 35 Calorie Wheat Bread, Boar's Head Black Forest Deli Ham, Mustard, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Broccoli Florets, Coffee w 2Tsp Coffee Mate And1tsp Equal, Skinless Chicken Breast, Kraft Miracle Whip Dressing, Parmesan Cheese (Shredded). Snacks/Other: ShopRite Fat Free Cottage Cheese, Carnation Evaporated Milk, Inglehoffer Cream Style Horseradish, Kraft Miracle Whip Dressing, Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Cherry. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|