Weigh In record (no journal entry) for 20 August 2018
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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878 kcal
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Fat: 23.49g | Prot: 128.82g | Carb: 32.58g.
Lunch: Momogi Stick Tutti Frutti, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Myprotein Impact Whey Isolate. Dinner: Pempek, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate. more...
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steady weight
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Albert1248's weight history
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