Weigh In record (no journal entry) for 19 August 2018
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278.6 lb
Lost so far: 13.4 lb.
Still to go: 98.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2018:
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1274 kcal
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Fat: 66.88g | Prot: 115.23g | Carb: 46.39g.
Breakfast: Smithfield Anytime Boneless Ham Steak, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Duke's Mayonnaise, Yellow Mustard, Mt. Olive Hamburger Dill Chips, Dole Shredded Carrots, Trader Joe's Celery Hearts, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Publix Steaminbag Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Daisy Sour Cream, Baken-ets Traditional Fried Pork Skins. more...
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losing 2.5 lb a week
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