Weigh In record (no journal entry) for 18 August 2018
|
155.6 lb
Lost so far: 14.2 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 August 2018:
|
2668 kcal
|
Fat: 275.66g | Prot: 108.80g | Carb: 288.34g.
Breakfast: Safeway Hash Browns, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Baked Beans, Tesco Pork and Bramley Apple Sausages, Poached Egg, Sainsbury's British Smoked Streaky Bacon Rashers. Dinner: Trader Joe's Pork Gyoza Potstickers, Cha Siu Bao, Marks & Spencer Chicken Chow Mein. Snacks/Other: Strawberry & Lime Cider, Reese's Peanut Butter Cups, Terry's Chocolate Orange. more...
|
|
2012 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|