Weigh In record (no journal entry) for 19 August 2018
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1127 kcal
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Fat: 34.46g | Prot: 141.84g | Carb: 58.35g.
Breakfast: Tahu Kukus, Good Day Chococinno, Putih Telur Matang. Lunch: Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Myprotein Impact Whey, Bubur Kacang Hijau, Myprotein Impact Whey Isolate. more...
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gaining 0.4 lb a week
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