Weigh In record (no journal entry) for 18 August 2018
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173.8 lb
Lost so far: 27.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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90 kcal
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Fat: 1.50g | Prot: 11.00g | Carb: 8.50g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger CARBmaster Apple Cinnamon Yogurt, Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 0.6 lb a week
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