Weigh In record (no journal entry) for 18 August 2018
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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995 kcal
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Fat: 41.48g | Prot: 86.31g | Carb: 68.98g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta. Dinner: AH Zalmfilet (125g), AH Wokgarnalen Knoflook, Biofan Kokosolie, Broccoli. Snacks/Other: AH Ananas Vers, Body & Fit Amino's & Energy, AH Magere Franse Kwark, AH Ongebrande Notenmix, Pink Lady Appels. more...
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losing 0.9 lb a week
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