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Without complaining, it is so slow... been good, been moving. It just takes time. Funny thing is, the fat that’s still here is much more annoying than it was before. It’s obnoxious and unruly and it’s even fallen out of my pants when I was doing hard labor! Not cool!
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1164 kcal
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Fat: 47.96g | Prot: 116.39g | Carb: 85.29g.
Breakfast: Heavy Cream, Medifast Cappuccino, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach, Ken's Steak House Creamy Caesar Dressing. Dinner: Chicken Breast, Green String Beans, Feta Cheese. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Wild Strawberry Shake. more...
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steady weight
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