Marione33's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
172.8 lb Lost so far: 39.0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:
1157 kcal Fat: 34.78g | Prot: 63.96g | Carb: 141.11g.   Breakfast: Woolworths Bran Rusks. Lunch: Boiled Potato, Corned Beef, Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Woolworths Fresh Egg Noodles Pasta, Chicken Breast Meat, Carrots, Sweet Red Peppers, Onions, Soy Sauce. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Bananas. more...
1597 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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