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Keep going sampe 53kg 😅
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1274 kcal
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Fat: 32.47g | Prot: 71.82g | Carb: 175.72g.
Breakfast: Nescafe Creamy 3 in 1, Lowfat Fruit Variety Yogurt, Quaker Instant Oatmeal. Lunch: Sriracha Sauce, Vegetable Relish, Fish Cake or Patty, Egg Noodles (with Added Salt, Cooked) , Shrimp. Dinner: Soft Silken Tofu , Egg Omelet or Scrambled Egg. Snacks/Other: Kiwi Fruit, Apple. more...
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1766 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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