| November 2018 |
| Wed 21st: |
1461 *
|
86%
|
fat: 67.32g |
| |
protein: 80.86g |
| |
carbs: 131.36g |
|
-
|
-
|
| Tue 20th: |
1401 *
|
82%
|
fat: 30.90g |
| |
protein: 56.07g |
| |
carbs: 216.40g |
|
-
|
-
|
| Mon 19th: |
1657 *
|
97%
|
fat: 40.05g |
| |
protein: 104.09g |
| |
carbs: 208.21g |
|
-
|
-
|
| Sat 17th: |
1615 *
|
95%
|
fat: 46.58g |
| |
protein: 78.47g |
| |
carbs: 217.71g |
|
-
|
-
|
| Fri 16th: |
1612 *
|
95%
|
fat: 57.57g |
| |
protein: 108.00g |
| |
carbs: 159.85g |
|
1702*
|
 90
|
| Thu 15th: |
1797 *
|
106%
|
fat: 53.34g |
| |
protein: 35.97g |
| |
carbs: 289.58g |
|
-
|
-
|
| Wed 14th: |
1505 *
|
89%
|
fat: 33.17g |
| |
protein: 61.72g |
| |
carbs: 235.90g |
|
-
|
-
|
| Sat 10th: |
1620 *
|
95%
|
fat: 66.17g |
| |
protein: 78.46g |
| |
carbs: 181.09g |
|
1824*
|
204
|
| Fri 9th: |
1678 *
|
99%
|
fat: 70.71g |
| |
protein: 44.58g |
| |
carbs: 220.05g |
|
1707*
|
29
|
| Thu 8th: |
1504 *
|
88%
|
fat: 68.09g |
| |
protein: 85.82g |
| |
carbs: 148.11g |
|
-
|
-
|
| Wed 7th: |
1568 *
|
92%
|
fat: 56.68g |
| |
protein: 68.36g |
| |
carbs: 196.74g |
|
-
|
-
|
| Tue 6th: |
1405 *
|
83%
|
fat: 55.43g |
| |
protein: 61.99g |
| |
carbs: 173.75g |
|
-
|
-
|
| Mon 5th: |
1658 *
|
98%
|
fat: 59.62g |
| |
protein: 74.69g |
| |
carbs: 204.77g |
|
1871*
|
213
|
| Sat 3rd: |
1558 *
|
92%
|
fat: 37.92g |
| |
protein: 56.70g |
| |
carbs: 248.08g |
|
-
|
-
|
| Fri 2nd: |
1426 *
|
84%
|
fat: 62.88g |
| |
protein: 74.83g |
| |
carbs: 142.40g |
|
-
|
-
|
| Thu 1st: |
1613 *
|
95%
|
fat: 64.48g |
| |
protein: 69.00g |
| |
carbs: 195.77g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1399 *
|
82%
|
fat: 39.25g |
| |
protein: 95.48g |
| |
carbs: 156.47g |
|
-
|
-
|
| Tue 30th: |
1496 *
|
88%
|
fat: 52.27g |
| |
protein: 72.64g |
| |
carbs: 180.73g |
|
1707*
|
211
|
| Mon 29th: |
1647 *
|
97%
|
fat: 60.10g |
| |
protein: 74.74g |
| |
carbs: 205.35g |
|
-
|
-
|
| Sun 28th: |
1795 *
|
106%
|
fat: 80.25g |
| |
protein: 82.01g |
| |
carbs: 177.22g |
|
1941*
|
146
|
