Weigh In record (no journal entry) for 17 August 2018
|
108.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1396 kcal
|
Fat: 58.64g | Prot: 69.33g | Carb: 150.38g.
Breakfast: Smucker's Pure Strawberry Jam, L'oven Fresh Classic White Bread, Organic Valley Organic Whole Milk. Lunch: Beef Stew Meat, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Potato, White Rice. Dinner: Grape Tomatoes, Vegetable Oil, Roasted Potato, Cooked Okra, Cooked Green Peppers, Beef, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork, White Rice. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...
|
|
892 kcal
|
Activities & Exercise:
Showering - 15 minutes, Standing - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Apple Health - 15 hours and 30 minutes, Tennis - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annier2149's weight history
|