Weigh In record (no journal entry) for 28 May 2010
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1105 kcal
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Fat: 67.20g | Prot: 51.17g | Carb: 90.56g.
Breakfast: non dairy creamer, coffee, kashi go lean. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan. more...
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3295 kcal
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Activities & Exercise:
Lunch Run - 3.5 miles - 38 minutes, Sitting - 6 hours, Driving - 1 hour and 22 minutes, Desk Work - 8 hours, Morning 3 mile run - 38 minutes, Sleeping - 6 hours, Resting - 1 hour and 22 minutes. more...
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losing 0.7 lb a week
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