twookie's Journal, 16 August 2018

195.4 lb Lost so far: 34.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 77.61g | Prot: 63.24g | Carb: 28.97g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. more...

2322 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...