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🙌🏼
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1532 kcal
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Fat: 125.86g | Prot: 74.48g | Carb: 25.49g.
Breakfast: Boiled Egg, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Coffee, Coconut Fat Bomb. Lunch: Whole Foods Market Stevia, Starbucks Espresso Con Panna, Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Aidells Bacon & Smoked Gouda Chicken Burger. Snacks/Other: Extra Virgin Olive Oil, Ketoconnect Easy No Bake Cheesecake , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coconut Fat Bomb, Chocolate Peanut Butter Fat Bomb, Boiled Egg. more...
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1855 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.1 lb a week
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