Weigh In record (no journal entry) for 15 August 2018
|
185.4 lb
Lost so far: 54.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1739 kcal
|
Fat: 141.56g | Prot: 95.21g | Carb: 26.10g.
Breakfast: Coffee, Polish Sausage. Lunch: Busseto Italian Dry Salami, Sargento Colby Jack Cheese Sticks. Dinner: Bob Evans Sausage Breakfast Patty, Kraft Singles American Cheese, Member's Mark Angus Beef Patty, Kraft Singles American Cheese. Snacks/Other: Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|