Marione33's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
173.9 lb Lost so far: 37.9 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:
934 kcal Fat: 37.37g | Prot: 47.01g | Carb: 95.53g.   Breakfast: Woolworths Bran Rusks. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread, Rotisserie Chicken (Skin Not Eaten), Flora Pro-Active Low Fat Spread. Dinner: Lettuce Salad with Assorted Vegetables, Vinegar, Clover Feta Plain, Corned Beef, Dry Roasted Peanuts (with Salt). Snacks/Other: Bananas, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
1875 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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Comments 
It's so nice when you start to actively lose after stagnating a bit.  
15 Aug 18 by member: Marione33

     
 

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