Weigh In record (no journal entry) for 14 August 2018
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1162 kcal
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Fat: 49.21g | Prot: 39.60g | Carb: 140.61g.
Breakfast: Nellie's Free Range Eggs (56g), Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lunch: Wegmans Pretzel Roll, Ball Park Bun Size Franks. Dinner: Toll House Sugar Cookies. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Bananas , Pineapple . more...
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losing 6.3 lb a week
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mandabananaba's weight history
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