allenjr's Journal, 14 August 2018

186.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 72.59g | Prot: 70.07g | Carb: 9.69g.   Breakfast: Mission Avocado, Coffee. Dinner: Bob Evans Sausage Breakfast Patty, Kraft Singles American Cheese, Buffalo Wild Wings Chicken Wings (3). more...

2579 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...