Weigh In record (no journal entry) for 14 August 2018
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178.4 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1157 kcal
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Fat: 42.32g | Prot: 67.91g | Carb: 38.98g.
Breakfast: Coffee. Lunch: Sauvignon Blanc Wine , Gorgonzola Cheese, Woolworths Butternut, Steak. Dinner: Willards Flings (Small Packet), Sauvignon Blanc Wine . Snacks/Other: Coffee. more...
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losing 0.7 lb a week
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