Weigh In record (no journal entry) for 13 August 2018
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329.9 lb
Lost so far: 0.1 lb.
Still to go: 179.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2018:
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1513 kcal
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Fat: 56.80g | Prot: 101.44g | Carb: 134.54g.
Breakfast: McDonald's Egg McMuffin, Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: Chili, Ranch Salad Dressing, Cucumber (Peeled), Baked or Broiled Fish, American Value Green Beans (Canned), White Rice, Tea (Brewed), Truvia Sweetener (Packet). Dinner: Butter, Hungry Jack Instant Mashed Potatoes, Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Cut Green Beans, Truvia Sweetener (Packet), Tea (Brewed). Snacks/Other: Whipped Cream (Pressurized), Nestle La Lechera Condensed Milk, Kraft Miracle Whip Dressing, Great Value Mandarin Oranges, Jell-O Sugar Free Cherry, Cottage Cheese. more...
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gaining 0.2 lb a week
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