Weigh In record (no journal entry) for 13 August 2018
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303.4 lb
Lost so far: 5.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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437 kcal
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Fat: 32.25g | Prot: 36.50g | Carb: 4.50g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 6.0 lb a week
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Kevin S. Bernier's weight history
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