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Still headed in the right direction!
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244.0 lb
Lost so far: 28.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1215 kcal
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Fat: 13.95g | Prot: 127.60g | Carb: 137.05g.
Breakfast: Freshcure Lightly Smoked Turkey Rashers, Kingsmill Soft White Sandwich Thins. Dinner: Village Bakery Soft White Finger Rolls, Heinz Baked Beans No Added Sugar, Specially Selected Skinny Pork Sausage. more...
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losing 1.5 lb a week
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frankie_bug's weight history
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