Weigh In record (no journal entry) for 13 August 2018
|
174.2 lb
Lost so far: 26.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
262 kcal
|
Fat: 13.50g | Prot: 19.00g | Carb: 23.25g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Stevia Baking Blend, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Atkins Meal Almond-Coconut Bar. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|