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I ate some junk yesterday and didn’t worry about logging. I’m going to fast for most of the day and drink plenty of water. Hopefully it’s just bloat from carbs and it’ll come back down, but I know I didn’t gain 2 lbs of fat in one day.
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135.9 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1134 kcal
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Fat: 60.38g | Prot: 83.57g | Carb: 71.42g.
Breakfast: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Dinner: Spinach chicken casserole. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Bananas , Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Strawberries , Pineapple . more...
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gaining 14.7 lb a week
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