chrisw77's Journal, 12 August 2018

141.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 88.68g | Prot: 175.37g | Carb: 174.83g.   Breakfast: Zoi Vanilla Nonfat Greek Yogurt, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Dinner: Stagg Silverado Beef Chili with Beans, Juanita's Foods Tortilla Chips. Snacks/Other: Olly Restful Sleep Gummies. more...

2542 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 5 hours, Resting - 4 hours and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Bus Driving - 5 hours and 15 minutes, Housework - 15 minutes, Showering - 15 minutes. more...