Marione33's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018
174.8 lb Lost so far: 37.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:
1248 kcal Fat: 35.94g | Prot: 80.98g | Carb: 178.97g.   Breakfast: Bovril Beefy, Flora Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Lettuce Salad with Assorted Vegetables, Vinegar, Clover Feta Plain, Baked or Grilled Fish. Snacks/Other: Coca-Cola Tab, Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener, Cupcake with Icing or Filling (Not Chocolate), Bananas, Clover Classic Smooth Low Fat Yoghurt. more...
1996 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.5 lb a week

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Thank you all for your continued support 
13 Aug 18 by member: Marione33

     
 

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