Weigh In record (no journal entry) for 13 August 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1476 kcal
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Fat: 43.13g | Prot: 51.21g | Carb: 253.32g.
Breakfast: Tempe, Sambal dari Buah-buahan, Kelapa, Singkong, Semangka. Lunch: Nasi Uduk, Quaker Instant Oatmeal, Brokoli, Telur Dadar atau Telur Orak-Arik, Tahu, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Bawang Merah. Dinner: Bengkoang, Pentol, Sukun. more...
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2506 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 15 minutes, Hanging Laundry - 2 hours, Walking (slow) - 2/mph - 1 hour, Showering - 8 minutes, Sleeping - 3 hours, Resting - 17 hours and 7 minutes. more...
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gaining 7.7 lb a week
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