Weigh In record (no journal entry) for 12 August 2018
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1488 kcal
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Fat: 60.72g | Prot: 72.89g | Carb: 166.98g.
Breakfast: Café au Lait, Beurre de Cacahuètes, Banane, Pain de Blé Entier. Lunch: Steak de Bœuf, Mélange de Légumes (Surgelés), Beurre, Couscous. Dinner: cookies healthy. more...
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losing 1.2 lb a week
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