nancyjoel123's Journal, 11 August 2018

185.8 lb Lost so far: 11.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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455 kcal

Fat: 20.97g | Prot: 22.93g | Carb: 45.92g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tostitos Medium Salsa, White Rice (Long-Grain, Cooked) , Corn Tortilla, Goya Black Beans. Dinner: Tapatio Hot Sauce, Regular Mayonnaise, Radish, Spinach Salad, Yellow Summer Squash, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Watermelon . more...

2643 kcal

Activities & Exercise: Dance (fast step, aerobic) - 12 minutes, Weight Training (moderate) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...