Weigh In record (no journal entry) for 11 August 2018
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1380 kcal
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Fat: 34.05g | Prot: 101.95g | Carb: 163.41g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta. Lunch: Zonnatura Speltwafel, AH Runderrookvlees Licht Gezouten. Dinner: AH Champignons, Biofan Kokosolie, AH Franse Roerbakgroente, AH Biologisch Rucola, Zoete Aardappel, AH Rundertartaar. Snacks/Other: AH Basic Melba Toast, Jumbo Shanghai Nootjes, Slagroomtaart, Body & Fit Amino's & Energy, AH Magere Franse Kwark. more...
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losing 0.8 lb a week
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