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I know most of this weight loss should be water, I just want you to know what happens when you do IF SDF . I miss my exercise routine so I am going to stay today eating 8 hours window , probably start exercising on Sunday
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104.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1968 kcal
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Fat: 61.38g | Prot: 51.48g | Carb: 317.51g.
Lunch: Dunkin' Donuts Strawberry Frosted Donut, Strawberries, Lactaid 2% Milk, Sunsweet Dried Pitted Prunes, Watermelon, Coconut Beach Coconut Water with Pulp, Coffee, Banana. Dinner: Bean Soup, Dry Roasted Unsalted Peanuts, Air Popped Popcorn, Red Kidney Beans (with Salt, Cooked, Boiled), Best Choice Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Okra (from Fresh). Snacks/Other: Streit's Milk Chocolate Coins, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 12.6 lb a week
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 Comments
Weight loss is weight loss 👍
10 Aug 18 by member: reader1
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I am really bad with the "mindfully eating thing" but after dry fasting it takes me more than one hour to eat my food
10 Aug 18 by member: keilin-4
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I did 21 hours on Wednesday, 16 hours yesterday and 20 hours today
10 Aug 18 by member: keilin-4
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Good progress. Keep it up. Now 8 hours window. That will surely be a relief. It's a great idea to manage weekdays and weekends where you can be flexible with fasting hours.
10 Aug 18 by member: reader1
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I'm confused because I don't know much about SDF - can you not exercise while doing SDF?
10 Aug 18 by member: nikeit
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Nikeit, I don't really know too much about dry fasting , I did it watching videos on YouTube about it, as you are not going to drink water in 16-22 hours period you don't suppose to exercise because your energy or I don't know, actually my energy was pretty good. My face skin was looking good, my mouth was not dry. I did love it.
10 Aug 18 by member: keilin-4
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