Weigh In record (no journal entry) for 10 August 2018
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140.7 lb
Lost so far: 14.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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881 kcal
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Fat: 18.11g | Prot: 32.47g | Carb: 149.60g.
Breakfast: Coffee with Skim Milk, America's Choice Natural Walnuts, Blueberries, Oatmeal. Lunch: Ott's Wing Sauce, Linguine, Cooked Clams. Dinner: Fresh'n Easy Garden Salad, Kroger Diced Grilled Chicken Breast, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Watermelon. more...
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gaining 4.2 lb a week
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Diana 1234's weight history
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