Weigh In record (no journal entry) for 10 August 2018
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1657 kcal
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Fat: 40.99g | Prot: 103.50g | Carb: 140.02g.
Breakfast: Boiled Egg. Lunch: Cucumber (with Peel) , Wegmans Rainbow Skinny Roll, Salmon Sashimi, Tuna Sashimi. Dinner: Shrimp, Pasta with Marinara Sauce, Bonefish Grill Fried Calamari. Snacks/Other: Dogfish Head 60 Minute IPA. more...
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losing 4.2 lb a week
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