Weigh In record (no journal entry) for 10 August 2018
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226.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2156 kcal
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Fat: 94.99g | Prot: 102.05g | Carb: 214.01g.
Breakfast: McDonald's Bacon, Fairlife 2% Milk, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Unsalted Whipped Butter Stick, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener. Lunch: BurgerFi Burgerfi Burger. Dinner: Michael Angelo's Shrimp Scampi with Linguini, Unsalted Whipped Butter Stick, Bertucci's Roll, Sangria, Publix Cupcake. Snacks/Other: Hard Candy. more...
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losing 1.4 lb a week
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