Weigh In record (no journal entry) for 10 August 2018
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1206 kcal
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Fat: 69.85g | Prot: 64.67g | Carb: 86.87g.
Lunch: Monster Beverage Ultra Sunrise, Chicken bacon ranch casserole. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Chicken Breast, Food Lion 4 Cheese Mexican Blend. Snacks/Other: C&H Granulated White Pure Cane Sugar, Pillsbury Pie Crusts - All Ready Rolled, Berries. more...
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gaining 2.1 lb a week
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