Weigh In record (no journal entry) for 10 August 2018
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1883 kcal
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Fat: 58.63g | Prot: 64.40g | Carb: 279.02g.
Breakfast: Indomaret Selai Nanas, Roti Goreng, Sambal Goreng, Pepaya, Nasi Putih, KFC Chicken Wing Original Recipe. Lunch: Klepon, Es Teh, Mie Ayam. Dinner: Bakwan, Ceker, Sambal Goreng, Alfamart Daun Pepaya, Nasi Putih, Kacang Asin Sangrai Kering. more...
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gaining 1.5 lb a week
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