SDCyclist's Journal, 09 August 2018

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530 AM Weight. 23.5 lbs Fat

152.4 lb Lost so far: 17.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:

2815 kcal

Fat: 89.75g | Prot: 116.00g | Carb: 389.00g. Lunch: Pepperidge Farm Goldfish Original Crackers, Hot Pockets Pepperoni Pizza Sandwich, Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Dinner: McDonald's Chocolate Triple Thick Shake (21 oz), McDonald's Double Quarter Pounder with Cheese (No Bun), Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Perpetuem Extreme Endurance Fuel, Mountain Dew Mountain Dew (12 oz). more...

3269 kcal

Activities & Exercise: bike - 2 hours and 40 minutes, Sitting - 12 hours, Standing - 2 hours, Sleeping - 7 hours and 20 minutes. more...

losing 4.9 lb a week

9 Supporters Support

Comments

Nice Drop.

10 Aug 18 by member: murphthesurf

My weight bounces around alot even though I always weigh in at the same time every day. But the weekly trend is about what it should be. Getting close to my goal!

10 Aug 18 by member: SDCyclist


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SDCyclist's Journal, 09 August 2018

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