bigggpete's Journal, 09 August 2018

228.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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2575 kcal

Fat: 71.64g | Prot: 98.43g | Carb: 387.54g.   Breakfast: Dried Fig, Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Baked Breaded or Battered Fish, Asian Pears, Dried Fig, Roasted Potato, Creamed Rice, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Uncle Toby's muesli bars, carmans gourmet porridge sachets, Gerber Pear Juice, Uncle Toby's muesli bars, Coffee (Instant Powder), Coffee (Instant Powder). more...

3927 kcal

Activities & Exercise: Elliptical - 41 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours and 25 minutes, Do It Yourself (DIY) - 2 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...