bigggpete's Journal, 08 August 2018

226.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1816 kcal

Fat: 30.96g | Prot: 65.62g | Carb: 326.55g.   Breakfast: carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Kiwi Fruit, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Gerber Pear Juice, Dried Fig, Coffee (Instant Powder). more...

5358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Do It Yourself (DIY) - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...