Weigh In record (no journal entry) for 09 August 2018
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135.6 lb
Lost so far: 25.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1763 kcal
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Fat: 84.29g | Prot: 98.92g | Carb: 157.90g.
Lunch: Lay's Wavy Original Potato Chips, Subway 6" Black Forest Ham. Dinner: Outback Steakhouse Nutter Butter Peanut Butter Pie, Hidden Valley Ranch Salad Dressing, Pork Spareribs, Ore-Ida Golden Tater Tots, Perkins Restaurant Green Beans with Bacon, Buffalo Wild Wings Fried Pickles. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Steak, Premier Nutrition High Protein Shake - Caramel. more...
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1574 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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losing 1.4 lb a week
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