Weigh In record (no journal entry) for 09 August 2018
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140.1 lb
Lost so far: 14.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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830 kcal
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Fat: 30.25g | Prot: 38.63g | Carb: 100.29g.
Breakfast: Oatmeal, Blueberries, America's Choice Natural Walnuts, Coffee with Skim Milk. Lunch: Brownie, Chocolate Ice Cream, Panchero's Pico De Gallo, Kroger Diced Grilled Chicken Breast, Lettuce. Dinner: Lettuce, Kraft Fat Free Ranch Salad Dressing, Kroger Diced Grilled Chicken Breast. Snacks/Other: Salmon. more...
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1810 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Diana 1234's weight history
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