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Correction
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242.8 lb
Lost so far: 57.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1598 kcal
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Fat: 134.27g | Prot: 79.41g | Carb: 22.14g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame, Turkey, Kirkland Signature Extra Lean Ham, Kirkland Signature Almonds. Dinner: Hormel Original Pepperoni Slices, Italian Sausage, Boar's Head Prosciutto Di Parma, Mushrooms , Vinaigrette Dressing, Athenos Feta Cheese, Gaea Pitted Kalamata Olives, Mixed Salad Greens. more...
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losing 7.0 lb a week
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 Comments
another one bites the dust!
09 Aug 18 by member: nikeit
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