Weigh In record (no journal entry) for 09 August 2018
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134.7 lb
Lost so far: 11.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1263 kcal
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Fat: 84.47g | Prot: 62.60g | Carb: 70.38g.
Lunch: Monster Beverage Ultra Sunrise, Purity Farms Organic Ghee Clarified Butter, Jif Extra Crunchy Peanut Butter, Nellie's Free Range Eggs (56g). Dinner: Chicken bacon ranch casserole. Snacks/Other: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Bear Naked Peanut Butter Granola. more...
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losing 5.6 lb a week
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