Weigh In record (no journal entry) for 09 August 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1416 kcal
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Fat: 64.75g | Prot: 87.17g | Carb: 134.64g.
Breakfast: Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Tahu Goreng, Kangkung, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tempe, Kangkung. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Bawang Putih, Tahu, Telur Rebus, Kangkung, Kecambah. Snacks/Other: Tahu Goreng, Yakult Yakult. more...
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losing 5.1 lb a week
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