Weigh In record (no journal entry) for 08 August 2018
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140.9 lb
Lost so far: 14.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1282 kcal
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Fat: 64.28g | Prot: 61.42g | Carb: 132.73g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Perdue Grilled Chicken Breast Strips, Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Honey, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Fresh'n Easy Garden Salad, Simply Enjoy Grilled Zucchini, Baked or Broiled Salmon. Snacks/Other: Danish Pastry, Chocolate Chip Cookie, Nabisco Belvita Bites Mixed Berry, Baskin-Robbins World Class Chocolate Ice Cream, America's Choice Natural Walnuts. more...
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1753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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